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30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this full-body HIIT workout. No equipment necessary.
By Hunter Hewitt -
14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These running-specific exercises will help you build strength, agility
By Nikki Chavanelle -
2-Week Workout Plan to Lose Inches
Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle and gain endurance.
By Joe Vennare -
What is Tabata Training?
Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four min
By Fara Rosenzweig -
How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald -
10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala -
How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories
By Ryan Wood -
The Fitness Tips that Helped Me Lose 75 Pounds
Getting fit is a journey unique to each of us, but it doesn't hurt to get advice from someone who's been there.
By Sara Lindberg -
The 7 Best Exercises for a Full-Body Workout
There are thousands of exercises you can do to tune up your body. But which ones are considered the best?
By Ryan Wood -
4 Fun Conditioning Drills for Youth Basketball Players
Conditioning is the foundation on which basketball performance is built. These basketball conditioning drills for kids combine fun
By Mackenzie Lobby Havey
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