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  • 11 Fun Basketball Games for Kids Besides H-O-R-S-E
    11 Fun Basketball Games for Kids Besides H-O-R-S-E

    No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.

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  • 28 of the Funniest Cycling T-Shirts
    28 of the Funniest Cycling T-Shirts

    Cycling isn’t always easy. But at least these funny tees and tanks will help you laugh about the hard times.

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  • 7 Exercises to Improve Balance
    7 Exercises to Improve Balance

    Need to take your workout to the next level? These seven moves will build muscle, strengthen your core and improve agility.

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  • Women-Only Cycling Issues Explained
    Women-Only Cycling Issues Explained

    Saddle sores and groin problems can quickly sap any desire to get on a bike. Here is some clarification on various causes and solu

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  • 11 One-Hour Medley Swim Workouts
    11 One-Hour Medley Swim Workouts

    Spice up your workouts by trying something new in the pool. Here are 11 workouts that mix up strokes and intensities--and last abo

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  • The Best Kids Movies From the 2000‘s
    The Best Kids Movies From the 2000‘s

    The new millennium signaled a whole new batch of epic movies that transcend time and that every kid should see.

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  • 30-Day Burpee Challenge
    30-Day Burpee Challenge

    Love them or hate them, the burpee is an efficient exercise that tests your entire body, and requires no equipment. Start toning u

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  • 11 Butt-Kicking Tabata Exercises
    11 Butt-Kicking Tabata Exercises

    Swing, jump and crunch your way to a trimmer and leaner body with these 11 butt-kicking tabata exercises.

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  • Quick & Healthy Weeknight Family Dinners
    Quick & Healthy Weeknight Family Dinners

    These weeknight meals come together in a flash and feature healthy ingredients you can feel good about.

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  • 6 Fartlek Workouts for 3 Training Phases
    6 Fartlek Workouts for 3 Training Phases

    Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head

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