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  • The New Fitness Trend for 2015
    The New Fitness Trend for 2015

    We've seen CrossFit, hot Yoga, indoor rowing and more take center stage. So what's in store for 2015? What will be the next big fi

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  • Cardio or Weights First: What You Need to Know
    Cardio or Weights First: What You Need to Know

    Cardio or weights first? What works best? The answer is finally in. Researchers from ACE and Western State Colorado University dis

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  • The Traveling Runner's Survival Guide
    The Traveling Runner's Survival Guide

    Learn what and what not to do when traveling to your next race.

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  • 2014 Outdoors Holiday Gift Guide
    2014 Outdoors Holiday Gift Guide

    Become a gift-giving rock star this year when you place these items, ranging from solar chargers to organizers, under the trees of

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  • 5 Ways to Sneak More Quinoa Into Your Diet
    5 Ways to Sneak More Quinoa Into Your Diet

    If you know you should eat more quinoa but aren't a fan of its texture, these tricks either mask or enhance the seed's chewy crunc

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  • Summer Running: 5 Tips to Beat the Heat
    Summer Running: 5 Tips to Beat the Heat

    A few changes to your routine can help you train strong through the hottest part of the summer. Follow this advice to get the most

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  • 9 Natural Headache Remedies
    9 Natural Headache Remedies

    A painful headache can leave you down for the count. Keep these foods on hand to fight back when the pain strikes.

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  • Make Your Own Healthy Ice Pops
    Make Your Own Healthy Ice Pops

    Beat the heat with these nutritious, do-it-yourself ice pops. Packed with fruit and veggies, these pops prove you can stay cool wh

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  • Turkey Trots in the West
    Turkey Trots in the West

    Turkey Trots could be the most fun Thanksgiving tradition you're not doing. Find the biggest and best near you.

  • Best Fitness Gear of 2016
    Best Fitness Gear of 2016

    We tested the best workout products of 2016, so all you have to worry about is being your best self in 2017.

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