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The New Fitness Trend for 2015
We've seen CrossFit, hot Yoga, indoor rowing and more take center stage. So what's in store for 2015? What will be the next big fi
By Bari Lieberman -
Cardio or Weights First: What You Need to Know
Cardio or weights first? What works best? The answer is finally in. Researchers from ACE and Western State Colorado University dis
By Ashley Mateo -
The Traveling Runner's Survival Guide
Learn what and what not to do when traveling to your next race.
By Caitlin Chock -
2014 Outdoors Holiday Gift Guide
Become a gift-giving rock star this year when you place these items, ranging from solar chargers to organizers, under the trees of
By Jessica Sanders -
5 Ways to Sneak More Quinoa Into Your Diet
If you know you should eat more quinoa but aren't a fan of its texture, these tricks either mask or enhance the seed's chewy crunc
By Sabrina Grotewold -
Summer Running: 5 Tips to Beat the Heat
A few changes to your routine can help you train strong through the hottest part of the summer. Follow this advice to get the most
By Nicole Weidensaul -
9 Natural Headache Remedies
A painful headache can leave you down for the count. Keep these foods on hand to fight back when the pain strikes.
By Suzanne Corey -
Make Your Own Healthy Ice Pops
Beat the heat with these nutritious, do-it-yourself ice pops. Packed with fruit and veggies, these pops prove you can stay cool wh
By feedfeed -
Turkey Trots in the West
Turkey Trots could be the most fun Thanksgiving tradition you're not doing. Find the biggest and best near you.
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Best Fitness Gear of 2016
We tested the best workout products of 2016, so all you have to worry about is being your best self in 2017.
By Nikki Chavanelle
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