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5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track
By Tyler Pake -
The Best Holiday Gifts for Guys Who Run
From sports nutrition and coffee, to running apparel and shoes, we've listed several holiday gift ideas for the male runner in you
By Michael Nystrom -
15 Workout Milestones Every Fit Person Should Reach
Check out these 15 workout milestones and see how many you've already checked off the list.
By Jennifer Fox -
The Truth About Increasing Your Run Cadence
Why is increasing your run cadence both important and also SO hard to accomplish?
By The Run Experience -
5 Weight Loss Mistakes Runners Make—and How to Fix Them
Running is a high intensity exercise, which is great for burning calories, but lacing up your sneakers doesn't automatically lead
By Megan Harrington -
20-Minute Bodyweight Workout for Weight Loss
This quick but effective workout can be done anywhere, at anytime, with little to no setup.
By Sara Lindberg -
10-Minute Core and Cardio At-Home Workout for Runners
This is a fun, challenging ladder workout that only takes 10 minutes and ZERO equipment.
By The Run Experience -
How to Treat and Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues u
By Mackenzie Lobby -
8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon -
Half Marathon Training Tips for Beginners
Use these half marathon training tips for beginners to cross the finish line strong.
By Karen Janos
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