389 results found for "Fitness AND Weight Loss"

  • How to Avoid Underfueling Without Overeating
    How to Avoid Underfueling Without Overeating

    To attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let your appetite be your guide.

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  • Why Women Should Lift Weights
    Why Women Should Lift Weights

    Ladies, put down those pink dumbbells and learn why you should add some serious power to your strength training.

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  • 5 Ways to Blast Fat
    5 Ways to Blast Fat

    Challenge your body and mind with a new workout. Here are five ideas to help you blast fat and stay motivated to reach your goal.

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  • 3 Reasons to Use a Workout Schedule
    3 Reasons to Use a Workout Schedule

    Are you struggling to lose weight? Make a workout schedule to help you stay on track and speed up the process with these three tip

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  • 20 Healthy Lifestyle Habits to Keep Fit
    20 Healthy Lifestyle Habits to Keep Fit

    Keep your waistline in check and boost your metabolism with these 20 easy lifestyle changes.

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  • 8 Food Additives and Ingredients You Should Avoid
    8 Food Additives and Ingredients You Should Avoid

    Whether it was added to preserve freshness or to maintain a natural color, more and more processed foods contain unnatural ingredi

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  • How to Calculate Your Training Heart Rate Zones
    How to Calculate Your Training Heart Rate Zones

    The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals.

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  • How to Stay in Shape at Any Age
    How to Stay in Shape at Any Age

    This decade-by-decade plan will help you stay sexy and keep fitness levels high—no matter your DOB.

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  • Your 3-Step Plan to Run a 5K
    Your 3-Step Plan to Run a 5K

    Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.

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  • Running to Lose Weight
    Running to Lose Weight

    Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johns

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  • Eat to Build Lean Muscles
    Eat to Build Lean Muscles

    Improve your body composition by shedding excess body fat and adding lean muscle, and you'll become a better athlete. This plan re

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