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5 Fun Activities to Help You Get Fit
Need motivation to get involved in a new activity? From cycling to rowing, try these five fun activities to help you get fit.
Do Cyclists Really Need Sports Drinks?
A lot of conflicting opinions are out there regarding the need for sports drinks among athletes. Find out if a sports drink is right for you, or if water will do.
8 Easy Exercises When You're Injured
Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, pulled hamstring or other common injuries.
Michelle Lovitt's 5 Easy Tips to Stay in Shape
Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Michelle Lovitt, to keep your waistline in check.
Marathon Training Tips for First-Timers
Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to avoid the most common mistakes.
SUP Fitness: Burn Up to 500 Calories
SUPing is the latest fitness trend and for good reason. Torch 500 calories and sculpt your body with this killer SUP workout in just an hour.
2 Tips for Cycling in the Heat
The hot weather doesn't have to deter you, if you plan for it. Here's how to brush off humid conditions and excel on the bike.
4 Ways To Stay Fresh During Your Run
These four tips will keep you fresh during your next run.
The Truth About Sports Drinks After Exercise
Before opening that bottle of water or flavorful sports drink, get the facts and know which fluid will hydrate you better.
Cross-Train With SUP
Take a break from your normal routine and have a little fun. Hop on a stand-up paddleboard for a challenging and scenic cross-training workout.
Are You Addicted to Endurance Training?
Have you been accused of being obsessed with endurance exercise? pffft! You're just misunderstood: You exercise simply to stay healthy, right? Take the quiz to find out.
Best Long Run Hydration Habits
Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this three-step plan to fool proof your strategy.
3 Plans for a Faster 5K
Lower your 5K PR with these expert strategies.
Why Do I Gasp When My Face Hits Cold Water?
If you get short of breath, and feel constricted and panicky when you submerge yourself in cold water, you're not alone. Find out how both the body and mind react to low water temperatures...and why.