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The Best Podcasts to Motivate Your Workout
Whether you listen while you work out or at work, podcasts can provide information, insight and fun conversations that can motivate your training.
Are You Ready for a Running Coach?
You don’t have to be a marathoner or looking to set personal records to benefit from a running professional.
How to Find a New Fitness Routine in the New Year
Before you jump on the resolution bandwagon, think again. Don't make a resolution, make a pivot.
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The Pros and Cons of Team and Individual Sports for Kids
With so many sports for kids to choose from, it's hard to know where your child will excel. Check out the pros and cons of playing on a team versus individually.
4 Ways to Loosen Tight Trapezius Muscles
Tight traps are bound to happen. Use these guidelines to deal with these tight muscles on your own.
Offseason Swimming Tips for Triathletes
From technique to training outside of the water, use the offseason to hone in on your swimming weaknesses.
Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
6 Reasons Why Single-Sport Specialization is Out
If you’re thinking of limiting your little athlete’s training to just one sport, you might want to think twice.
6 Agility Exercises to Improve Explosiveness
Improve your focus, balance, and coordination with these functional agility exercises. Take your agility training up a notch today.
4 Ways Triathlon Makes You A Better All-Around Athlete
Triathlons require great feats of endurance but they also hone your athletic prowess and improve your mental fortitude.
The Importance of Building Grip Strength
Learn the importance of getting a grip—literally—and how strengthening your squeeze can improve your life.
5 Steps to a Great Defensive Game
A lot of attention and advice focuses on how to play better offensive tennis. But a huge component of playing great tennis is being able to play well defensively. Follow these five tips to step up your defensive game.
A Commuter Rides a Century: Why You Should Clip In on a Bike
While clipping in might sound like a daredevilish act to the everyday cruiser, you can’t call yourself a cyclist until you take the plunge.