412 results found for "Fitness AND Stretching"

  • Quiz: Do You Know Your Muscles?
    Quiz: Do You Know Your Muscles?

    Learn a fact or two, teach a friend something new and get moving. Challenge your anatomy knowledge and see how well you know the h

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  • 8 Lunges to Improve Tennis Fitness
    8 Lunges to Improve Tennis Fitness

    Lunges are great exercise that will improve the strength of your entire lower body and your overall fitness. Best of all, they're

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  • 3 Killer Core Exercises
    3 Killer Core Exercises

    Ditch the crunches and do exercises that work your ENTIRE core. Here are three that will give you rock-hard abs in no time.

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  • 5 Ways to Make Your Walks a Workout
    5 Ways to Make Your Walks a Workout

    Walking can be done anytime all year long. Use these five tips to spice up your walk and burn calories.

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  • 4 Airplane Yoga Poses
    4 Airplane Yoga Poses

    Whether you're on a plane for six hours or an hour, your body becomes stiff and sore. Avoid pain next time you fly by practicing t

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  • Easy Yoga Poses to Stretch Out Stiff Ankles
    Easy Yoga Poses to Stretch Out Stiff Ankles

    Whether you have tight ankles or your recovering after a sprain, here's a sequence of yoga poses you can do anywhere to improve yo

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  • Why Do You Sweat?
    Why Do You Sweat?

    Ruined shirts, embarrassing sweat marks, odd smells...sweat happens when we least expected. Learn why you sweat and what it means

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  • Your 7-Day Stair Climbing Workout Plan
    Your 7-Day Stair Climbing Workout Plan

    Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair climbing coach P.J. Glassey lays out a seven-day

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  • The Benefits of Yoga for Breast Cancer Patients
    The Benefits of Yoga for Breast Cancer Patients

    If you or someone you know has been affect by breast cancer, incorporate yoga into your daily activities. The benefits greatly hel

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  • A Sample 3-Month Training Plan for Cyclists
    A Sample 3-Month Training Plan for Cyclists

    Whatever you're preparing for, this sample training plan will target key areas cyclists need to improve on to be in top shape for

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  • 5 Phases of Stress Fracture Recovery
    5 Phases of Stress Fracture Recovery

    Stress fractures can take weeks or months to heal. This five-phase recovery plan will get you back on the roads without setbacks.

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