1,032 results found for "Distance running"
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So You Wanna Be a Triathlete?
It might not be what you expect but it's more than you could ever imagine. Find out how your life will change when you become a tr
By Nick Clark -
3 Ways to Start Chi Running on the Right Foot
If you're getting started--or getting back into--running, it can tough to do so while avoiding injury. Here are three steps to cut
By Danny Dreyer, Creator and Founder of Chi RunningDanny Dreyer -
7 Tips for Tri Newbies
Triathlon is not as intimidating as it sounds. Start your journey today with these insider secrets.
By Joel Runyon -
Strength Train to Improve Running Economy
Run harder for longer with less effort by incorporating strength training in your weekly routine. Here are the top seven strength
By Sabrina Grotewold -
From the NFL to Ironman
Not many age-grouper triathletes once played quarterback in the NFL. Find out how Terry Nugent made the transition and what playin
By Michael Clarke -
3 Marathon Lessons From Olympian Kara Goucher
Benefit from the wisdom of Olympic marathoner Kara Goucher to unlock your distance running potential. Her three tips can power you
By Sabrina Grotewold -
4 Ways to Regain Your Running Mojo
Have you lost your love for running? Regain your running mojo with these tips.
By Matt Forsman -
5 Benefits of Running Alone
Running alone can have great training advantages. Here are five ways to get the most out of your solo runs.
By Trisha Reeves -
5 Tips to Overcome Race-Day Jitters
Whether you're completely new to running or new to a distance, race-day anxiety happens to all of us. To ease your mind, try some
By Karen Janos -
How to Recover After a 5K
If you're running a 5K this year, use these tips for a quick and safe recovery.
By Erik Ammon -
How Long Is a 10K?
How long is a 10K? Here's a breakdown of this running distance.
By Karen Janos
