1,032 results found for "Distance running"

  • So You Wanna Be a Triathlete?
    So You Wanna Be a Triathlete?

    It might not be what you expect but it's more than you could ever imagine. Find out how your life will change when you become a tr

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  • 3 Ways to Start Chi Running on the Right Foot
    3 Ways to Start Chi Running on the Right Foot

    If you're getting started--or getting back into--running, it can tough to do so while avoiding injury. Here are three steps to cut

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  • 7 Tips for Tri Newbies
    7 Tips for Tri Newbies

    Triathlon is not as intimidating as it sounds. Start your journey today with these insider secrets.

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  • Strength Train to Improve Running Economy
    Strength Train to Improve Running Economy

    Run harder for longer with less effort by incorporating strength training in your weekly routine. Here are the top seven strength

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  • From the NFL to Ironman
    From the NFL to Ironman

    Not many age-grouper triathletes once played quarterback in the NFL. Find out how Terry Nugent made the transition and what playin

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  • 3 Marathon Lessons From Olympian Kara Goucher
    3 Marathon Lessons From Olympian Kara Goucher

    Benefit from the wisdom of Olympic marathoner Kara Goucher to unlock your distance running potential. Her three tips can power you

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  • 4 Ways to Regain Your Running Mojo
    4 Ways to Regain Your Running Mojo

    Have you lost your love for running? Regain your running mojo with these tips.

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  • 5 Benefits of Running Alone
    5 Benefits of Running Alone

    Running alone can have great training advantages. Here are five ways to get the most out of your solo runs.

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  • 5 Tips to Overcome Race-Day Jitters
    5 Tips to Overcome Race-Day Jitters

    Whether you're completely new to running or new to a distance, race-day anxiety happens to all of us. To ease your mind, try some

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  • How to Recover After a 5K
    How to Recover After a 5K

    If you're running a 5K this year, use these tips for a quick and safe recovery.

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  • How Long Is a 10K?
    How Long Is a 10K?

    How long is a 10K? Here's a breakdown of this running distance.

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