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  • 4 Refreshing Summer Salads
    4 Refreshing Summer Salads

    Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and high-quality protein.

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  • 4 Tips for an Effective Lunchtime Workout
    4 Tips for an Effective Lunchtime Workout

    Short workouts have lasting effects on body--and mind.

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  • Camp Pendleton Mud Run a Sloppy Tradition
    Camp Pendleton Mud Run a Sloppy Tradition

    Learn how the Camp Pendleton Mud Run went from a small group of military participants to a can't-miss event with thousands of race

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  • 4 Tips to Survive the Holidays
    4 Tips to Survive the Holidays

    Blow off holiday stress this year and focus on your health. Find ways to workout and spend quality time with your family.

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  • 5 Tools to Relieve Stress
    5 Tools to Relieve Stress

    New research on traumatized soldiers shows how damaging stress can be—and reveals five powerful tools that can help us all build r

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  • Healthy Soup Recipe: Gingered Apple-Carrot Soup
    Healthy Soup Recipe: Gingered Apple-Carrot Soup

    Find comfort in a warm bowl of soup. Try this flavorful recipe to help warm you on a chilly day and keep you fueled throughout the

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  • 6 Camping Gear Must-Haves
    6 Camping Gear Must-Haves

    You can go camping without these essential gear items, but you might regret it.

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  • 9 Spring Camping Destinations
    9 Spring Camping Destinations

    It's time to emerge from your hibernation and head outdoors for some spring camping. If you've got an itch to experience the sound

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  • Sports Drink Myths Debunked
    Sports Drink Myths Debunked

    From caffeinated sports drinks to coconut water, learn the facts about various sports drinks and decide which one is right for you

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  • How to Get Your Children Outdoors
    How to Get Your Children Outdoors

    Use these tips to get your kids out of the house and enjoying the great outdoors.

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