325 results found for "Distance Running | Long Distance Running Races"
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Are Eggs and Sausage the Best Breakfast to Eat Before a Race?
Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald analyzes the results of a new study of hi
By Matt Fitzgerald -
The Best Way to Fuel an Ultra-Distance Race
Performance starts with fuel. It's critical to create a nutrition plan so you make the right choices before and during your race.
By Nancy Clark, MS RD CSSD -
Race Day: Have a Plan to Finish Your First Ironman
You can bet every professional triathlete has a race day strategy to see through to the end. Here are three tips to making the per
By Roman Mica -
6 Bodyweight Exercises For Endurance Athletes
If you're only focusing on run, bike and swim, you're missing out. Find out why strength training can improve performance and prev
By Mackenzie Lobby -
4 Tips to Survive Ironman Training
If you plan to participate in an Ironman or long-distance endurance race, you'll have to complete a lot of long swims, runs and ri
By Roman Mica -
Are Training Partners Always a Good Idea?
Our fast friends enable us to train at a higher level with reduced exertion, but are there times we should just run on our own?
By Jason R. Karp, Ph.D. -
A Mile-by-Mile Look at the New York City Marathon
It is one of the most beloved races in the world, but the New York City Marathon isn't without its challenges. Here's a detailed l
By Jeff Gaudette -
6 Tips for Athena and Clydesdale Triathletes
You don't have to be small to be good, but larger triathletes have challenges that others don't. Here's how to address six issues.
By Karen Buxton -
How Triathletes Taper for an 'A' Race
What goes into the perfect taper? Learn a three-step approach to train with the right fuel before race day with this guide.
By Jay Zacharias -
The Solution to Doping in Sports
Doping can be found in numerous sports. Active contributor Doug Robertson offers one audacious solution to fight the problem.
By Doug Robertson -
What Women Runners Need to Know About Their Bodies
Sure, we got that talk back in middle school. But the miles we log affects our bodies differently than men.
By Jason Karp
