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7 At-Home Winter Projects That Will Spark Creativity
Don't let the winter months freeze your child's creative play. Inspire it with one of these at-home ideas!
By Natalie Hay -
The 5 Best Fitness Podcasts You Should Be Listening To
If you're looking for a healthy dose of motivation to kickstart your health and fitness goals, turn up the volume and get ready to
By Sara Lindberg -
A 15-Minute Kettlebell Workout
Designed to work your entire body in 15 minutes, these exercises will burn some serious calories while strengthening all the major
By Sara Lindberg -
4 Online Resources for Finding the Best Triathlon Coach for You
In a sport where the smallest tweaks in training can make a world of difference on race day, a knowledgeable outside perspective c
By Michael Nystrom -
Why You Should Teach Your Kids Self-Love This February
While it's important to show our loved ones how much we care, it's also important to give ourselves love.
By Sarah Harris -
How to Troubleshoot GI Issues
Running is hard for your body, and that impact and jostling does not exclude your stomach. Don't let an upset stomach or GI distre
By Lori Russell, MS RD CSSD -
How to Determine Your Race Weight
While losing weight is a goal for many athletes, race weight takes that notion to the next level; this is the weight at which you
By Lori Russell, MS RD CSSD -
Puberty Books Your Kids Will Actually Read
Books allow kids to process information at their own speed and use the diagrams and photographs to better understand the complicat
By Amy Flory -
7 Adventures to Put on Your 2020 Bucket List
There is no shortage of adventures to undertake in our 50 states, but just in case you need a little help building your very own b
By Kim Dinan -
9 Ways for Runners to Get Outside Their Comfort Zone
As we ring in the new year, let's vow to mix things up.
By Michael Nystrom
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