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8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon -
How to Calculate Your Training Heart Rate Zones
The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals.
By John Bobalik -
The 7 Best Exercises for a Full-Body Workout
There are thousands of exercises you can do to tune up your body. But which ones are considered the best?
By Ryan Wood -
2-Week Workout Plan to Lose Inches
Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle and gain endurance.
By Joe Vennare -
How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald -
A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider -
10 Fun Pool Games for Kids
No, we’re not talking billiards. Use these games to keep your kids entertained in the pool this summer.
By Meredith Bland -
20-Minute Bodyweight Workout for Weight Loss
This quick but effective workout can be done anywhere, at anytime, with little to no setup.
By Sara Lindberg -
How to Avoid Lower Back Pain While Cycling
Back pain is a common problem among aging Americans, but it can also strike younger cyclists. End the aches by correcting these ca
By Katharine McCoy -
Weight Loss 101: How to Calculate a Calorie Deficit
To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips.
By Matt Fitzgerald
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