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11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala -
28 of the Funniest Cycling T-Shirts
Cycling isn’t always easy. But at least these funny tees and tanks will help you laugh about the hard times.
By Elizabeth Grimsley -
7 Exercises to Improve Balance
Need to take your workout to the next level? These seven moves will build muscle, strengthen your core and improve agility.
By Amy Rutherford-Close -
Women-Only Cycling Issues Explained
Saddle sores and groin problems can quickly sap any desire to get on a bike. Here is some clarification on various causes and solu
By Gale Bernhardt -
11 One-Hour Medley Swim Workouts
Spice up your workouts by trying something new in the pool. Here are 11 workouts that mix up strokes and intensities--and last abo
By Margaret Cyphers -
The Best Kids Movies From the 2000‘s
The new millennium signaled a whole new batch of epic movies that transcend time and that every kid should see.
By Nikki Chavanelle -
30-Day Burpee Challenge
Love them or hate them, the burpee is an efficient exercise that tests your entire body, and requires no equipment. Start toning u
By Teresa M. Howes -
11 Butt-Kicking Tabata Exercises
Swing, jump and crunch your way to a trimmer and leaner body with these 11 butt-kicking tabata exercises.
By Sophie Breene -
Quick & Healthy Weeknight Family Dinners
These weeknight meals come together in a flash and feature healthy ingredients you can feel good about.
By Jodi Danen, RDN -
6 Fartlek Workouts for 3 Training Phases
Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head
By Pete Rea
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