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  • The Pre-Race Meal
    The Pre-Race Meal

    No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training

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  • 6 Core Exercises for Six-Pack Abs
    6 Core Exercises for Six-Pack Abs

    Many people dream of having six-pack abs, but it takes more than hundreds of crunches a day. To get killer flat abs try these six

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  • 5 Phases of Stress Fracture Recovery
    5 Phases of Stress Fracture Recovery

    Stress fractures can take weeks or months to heal. This five-phase recovery plan will get you back on the roads without setbacks.

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  • How to Train for Your First IRONMAN
    How to Train for Your First IRONMAN

    Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.

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  • 33 Basketball Terms Every Kid Should Know
    33 Basketball Terms Every Kid Should Know

    Before your child takes the court for the first time, make sure they're familiar with some basic basketball terms all players shou

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  • How to Become a Sponsored Athlete in 5 Steps
    How to Become a Sponsored Athlete in 5 Steps

    Sponsorships are not only for elites. Find out how you can become a sponsored athlete.

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  • Lactate Threshold and V02 Max Explained
    Lactate Threshold and V02 Max Explained

    Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among tria

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  • 16 Healthy Halloween Treats for Kids
    16 Healthy Halloween Treats for Kids

    These cute, spooky and downright tasty treats will get kids excited about eating healthy on Halloween.

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  • 8 Cancer-Fighting Herbs and Spices
    8 Cancer-Fighting Herbs and Spices

    You have more cancer-fighting tools at your fingertips than you realize. And they're all right inside your spice cabinet. Adds the

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  • 10 Things that Won't Happen When You Try Yoga
    10 Things that Won't Happen When You Try Yoga

    As any seasoned yogi will tell you, there are many things you can expect to happen to your mind and body when you try yoga, but th

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