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3 Things You Need to Know About Speed Work
Speed work doesn't mean just running fast. Keep these three rules in mind before you head out the door for a hard running session.
By Sarah Crouch -
Who's Better at Pacing, Men or Women?
Think you're better at pacing than your opposite-sex running partner? When it comes to pacing, research says sex matters.
By Runner's World -
Destination: Cycling in Santa Rosa
Looking to include some cycling in your next vacation? Find out why the wine country of Sonoma County has quickly become a premier
By Marc Lindsay -
Infographic: How to Clean Your Yoga Mat
Going into chaturunga on a yoga mat that hasn't been cleaned is not cool. Stay germ-free with these clean-mat tricks next time you
By Rachel Jacoby Zoldan -
Your Minute-by-Minute Guide to Recovery
What's the best way to recover after hard or long workouts? This minute-by-minute timeline shows you how.
By Amanda Casanova -
How to Sleep Better on a Camping Trip
Don't let rock hard ground and early mornings ruin a great opportunity to rejuvenate. Sleep better with these tips and gear upgrad
By Jessica Sanders -
Meatless Mondays: How to Adopt a Plant-Based Diet
Thinking about cutting meat out of your diet? Here are a few simple tricks to transition to a meatless lifestyle.
By Michelle Ulrich -
Three Ways to Get Faster in a Single Season
Here's how to improve your pace on all your runs—even the easy ones—without getting hurt or burnt out.
By Jenny Hadfield -
The Science Behind Your Food Cravings
You spend a night out splurging on indulgences only to go into work the next morning with continual food cravings. Turns out there
By Sarah-Jane Bedwell -
4 Basics of Post-Workout Recovery
Once you finish a race or a tough workout, your work isn't done. To improve as an athlete, follow these four steps after a race to
By Ryan Turbyfill
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