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  • 30-Minute Bodyweight Tabata Workout
    30-Minute Bodyweight Tabata Workout

    All it takes is 30 minutes and some space to do this full-body HIIT workout. No equipment necessary.

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  • The 7 Best Exercises for a Full-Body Workout
    The 7 Best Exercises for a Full-Body Workout

    There are thousands of exercises you can do to tune up your body. But which ones are considered the best?

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  • How Far Should You Run?
    How Far Should You Run?

    One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.

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  • 37 Mistakes Runners Can't Stop Making
    37 Mistakes Runners Can't Stop Making

    In a perfect world, we'd train hard, race smart and recover well. In reality, we fall prey to the same errors over and over.

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  • How Many Calories Does Swimming Burn?
    How Many Calories Does Swimming Burn?

    When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories

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  • What is Tabata Training?
    What is Tabata Training?

    Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four min

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  • 5 Golden Rules of Marathon Recovery
    5 Golden Rules of Marathon Recovery

    Heal faster post-26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson

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  • 2-Week Workout Plan to Lose Inches
    2-Week Workout Plan to Lose Inches

    Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle and gain endurance.

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  • 11 Fun Basketball Games for Kids Besides H-O-R-S-E
    11 Fun Basketball Games for Kids Besides H-O-R-S-E

    No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.

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  • How to Train for Your First 5K
    How to Train for Your First 5K

    Ready to start training for your first 5K? This must-read how-to guide will get you there.

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