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4 Ways to Loosen Tight Trapezius Muscles
Tight traps are bound to happen. Use these guidelines to deal with these tight muscles on your own.
By Stefanie Bengel, MS, ATC -
What Exactly is a Virtual Race?
As virtual races become more popular, runners take advantage of their convenience factor.
By Amanda Casanova -
A Goodbye From Cool Running!
Cool Running may be at the end of its race, but ACTIVE Results is here to help pick up where it left off.
By ACTIVE.com -
10 Self-Myofascial Release Exercises for Runners
Learn how to use a foam roller and lacrosse ball to ease tightness and inflammation, and prevent injury. All it takes is 10 exerci
By Erik Taylor -
8 Argument-Free Meals the Whole Family Will Love
These recipes are so delicious that they’re guaranteed to be winners with the whole family—even the pesky, picky eaters.
By Joan Khalaf -
15 Easy Ways to Speed Up Your Metabolism
Need helping getting your metabolism back up and running?
By Men's Health -
How to Become a Sponsored Athlete in 5 Steps
Sponsorships are not only for elites. Find out how you can become a sponsored athlete.
By Jason Robillard -
6 Core Exercises for Six-Pack Abs
Many people dream of having six-pack abs, but it takes more than hundreds of crunches a day. To get killer flat abs try these six
By Fara Rosenzweig -
The 13 Biggest Fitness Myths
What you don't know about fitness can hurt you. For a safer workout with awesome results, read on to get your fitness facts straig
By Women’s Health -
11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala
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