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  • 7 Games to Make Running Fun for Kids
    7 Games to Make Running Fun for Kids

    Try these fun running games to get kids excited about exercise–and away from their screens.

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  • Half Marathon Training Tips for Beginners
    Half Marathon Training Tips for Beginners

    Use these half marathon training tips for beginners to cross the finish line strong.

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  • Foam Rolling Exercises Everyone Should Do
    Foam Rolling Exercises Everyone Should Do

    Getting a professional massage everyday would be great, but it's an unrealistic wish for most of us. Try using a foam roller inste

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  • Is It OK to Exercise If You're Sore?
    Is It OK to Exercise If You're Sore?

    When your muscles are sore, the last thing you want to do is work out more, but sometimes exercising more can actually help you ea

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  • The Pre-Race Meal
    The Pre-Race Meal

    No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training

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  • The 6 Best Moves for Toned Arms
    The 6 Best Moves for Toned Arms

    These exercises are classics for a reason. Perform them together for a killer arm workout that will leave your biceps, triceps and

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  • Youth Sports Participation By the Numbers
    Youth Sports Participation By the Numbers

    Youth athletes seem to dominate parks and gyms every weekend, but just how many are playing today?

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  • How to Aggressively Treat IT Band Syndrome
    How to Aggressively Treat IT Band Syndrome

    The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive

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  • 7 Exercises to Improve Balance
    7 Exercises to Improve Balance

    Need to take your workout to the next level? These seven moves will build muscle, strengthen your core and improve agility.

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  • 10 Fun Pool Games for Kids
    10 Fun Pool Games for Kids

    No, we’re not talking billiards. Use these games to keep your kids entertained in the pool this summer.

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