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11 One-Hour Medley Swim Workouts
Spice up your workouts by trying something new in the pool. Here are 11 workouts that mix up strokes and intensities--and last abo
By Margaret Cyphers -
11 Exercises to Boost Hip Strength
The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips a
By Dan Kehlenbach -
How to Decrease Injuries with Mobility Exercises
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor -
Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your late-race energy
By Mark Allen -
A 10-Week Plan to Run 5K for Beginning Runners
That 3.1 goal is well within your reach.
By David Camire -
6 Core Exercises for Six-Pack Abs
Many people dream of having six-pack abs, but it takes more than hundreds of crunches a day. To get killer flat abs try these six
By Fara Rosenzweig -
2 Swim Sets to Help Increase Your Speed in the Water
Triathletes need the ability to settle into a steady pace and swim a long distance during a race. The goal of these workouts is to
By Gale Bernhardt -
Tone and Tighten With These Arm and Ab Exercises
Ready to see more tone and definition in your biceps, triceps, obliques and abs? We rounded up the best exercises to help you tigh
By Sara Lindberg -
5 Golden Rules of Marathon Recovery
Heal faster post-26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson
By Jay Johnson -
10 Tips to Recover Faster Between Runs
Recovery is the key to proper training. These tips will help you get your legs back under you in a hurry.
By Danny Dreyer, Creator and Founder of Chi Running
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