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7 Exercises to Improve Balance
Need to take your workout to the next level? These seven moves will build muscle, strengthen your core and improve agility.
By Amy Rutherford-Close -
Women-Only Cycling Issues Explained
Saddle sores and groin problems can quickly sap any desire to get on a bike. Here is some clarification on various causes and solu
By Gale Bernhardt -
11 One-Hour Medley Swim Workouts
Spice up your workouts by trying something new in the pool. Here are 11 workouts that mix up strokes and intensities--and last abo
By Margaret Cyphers -
The Best Kids Movies From the 2000‘s
The new millennium signaled a whole new batch of epic movies that transcend time and that every kid should see.
By Nikki Chavanelle -
30-Day Burpee Challenge
Love them or hate them, the burpee is an efficient exercise that tests your entire body, and requires no equipment. Start toning u
By Teresa M. Howes -
11 Butt-Kicking Tabata Exercises
Swing, jump and crunch your way to a trimmer and leaner body with these 11 butt-kicking tabata exercises.
By Sophie Breene -
Quick & Healthy Weeknight Family Dinners
These weeknight meals come together in a flash and feature healthy ingredients you can feel good about.
By Jodi Danen, RDN -
6 Fartlek Workouts for 3 Training Phases
Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head
By Pete Rea -
8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury
By Stephanie Ring -
What Happens When You Work out 30 Days Straight?
A lot can happen in 30 days, especially if you work out every one of them. But that doesn't mean you have to run every day or beat
By The Run Experience
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