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A 10-Week Plan to Run 5K for Beginning Runners
That 3.1 goal is well within your reach.
By David Camire -
30-Minute Full-Body Circuit Routine
Test your balance, endurance and strength in this 30-minute circuit that you can do anywhere.
By Michael Rich -
30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this full-body HIIT workout. No equipment necessary.
By Hunter Hewitt -
Adventure Race Training Plan: Step One
Whether you're putting together your adventure race calendar for next year or you're about to sign up for your first one, your bas
By ARCalifornia.org -
8 Coach's Tips to Improve Your Tennis Game
Famed coach Nick Bollettieri shares eight simple tips that will immediately make you a better tennis player.
By Nick Bollettieri -
15 Self-Defense Products Every Runner Should Know About
We hope you never need most of the products on this list, but with runner safety at a premium, here are some items worth consideri
By Jackie Veling & Kolby Paxton -
How to Decrease Injuries with Mobility Exercises
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor -
16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar -
How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories
By Ryan Wood -
10 Surprising Reasons You’re Not Losing Weight
You exercise and eat right, but those unwanted pounds still aren’t coming off. Check out this list of common weight loss mistakes
By Stephanie Smith
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