7,895 results found for "All"
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8 Tips to Prepare For Your First Century
You'll need to fine tune your training in the weeks before your first century ride. Use these eight tips to help you with your fin
By John Hughes -
The Beginner's Guide to Trail Running
Most newbies are intimidated by trails—they picture technical terrain, or are afraid of injuries. Squash your fears with this begi
By Jason Fitzgerald -
3 Things You're Not Doing But Should to Run a Faster 5K
If you want to run a faster 5K but have plateaued, then it's probably because you're not doing these three things.
By Caitlin Chock -
5 Urban Myths About Outdoors—Debunked
Don't believe everything you hear, especially not these 5 myths. From bears and menstruation to boiling water, get the facts now.
By Mandie Pouwels -
8 Classic Bike Climbs in the U.S.
Are you looking for a challenge? These eight climbs not only offer stunning scenery, but they're also some of the toughest you'll
By Marc Lindsay -
6 Sports Science Studies to Help You Improve Athletic Skills
You've tried hundreds of sports drills to boost your athletic skills with mixed results. The secret formula to marked improvement
By Jason Sheridan -
The Beginner's Guide to Running in the Heat
Running during the summer doesn't have to leave you feeling like a hot mess. Arm yourself with strategies to cope with running in
By Sabrina Grotewold -
A Week in the Life of a Professional Runner
Run, eat, cross-train, sleep, repeat. Here's a photographic look at a typical week in the life of a middle-distance American profe
By Sabrina Grotewold -
Active Isolated Stretching Exercises
The benefits of incorporating AIS into your routine are numerous: increased isolated flexibility, realignment of the body, and red
By Erik Taylor -
14-Minute CrossRope Workout for Runners
Improve upper and core strength while increasing speed, coordination and oxygen intake with jump ropes. Try this 14-minute interva
By Dave Hunt -
Do Speed Suits Really Make You Faster?
The Olympics ignited a lot of debate over whether or not clothing can really make you faster. Here's an inside look on how speed s
By Jim Gourley
