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What Happens When You Work out 30 Days Straight?
A lot can happen in 30 days, especially if you work out every one of them. But that doesn't mean you have to run every day or beat
By The Run Experience -
Dos and Don’ts for Icing Injuries
Learn the proper way to ice your injury for a speedy recovery so you can get back on the pavement sooner.
By Nikki Chavanelle -
4 Common Causes of Unexplained Fatigue and How to Troubleshoot Them
If you’ve been struggling through runs for weeks with unexplained fatigue, one of these common issues could be the cause.
By Jennifer Fox -
Lactate Threshold and V02 Max Explained
Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among tria
By Dr. Alexander Hutchison -
What's the Best Gearing for a Mountain Bike?
Are you in the market for a mountain bike, but unsure of which gearing options are best for you? Ask yourself these seven importan
By Gale Bernhardt -
7 Core Exercises Every Tennis Player Should Do
Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.
By Suzanna McGee -
11 Surprising Things that Happen When You Lose Weight
While dropping weight can be overwhelmingly positive, there are some surprises you might not be ready for.
By Sara Lindberg -
10 Signs It's Time to Quit the Gym
You worked hard to build your body, but now you're stuck with an expensive gym membership you feel guilty about.
By Nikki Chavanelle -
Should Your Muscles Be Sore After Every Workout?
Does soreness after a workout mean a job well done? Does a lack of discomfort mean you wasted your time? Here's some insight.
By Tony Gentilcore -
5 Tips to Speed Up Your Metabolism
By Women's Health
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