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4 Ways to Loosen Tight Trapezius Muscles
Tight traps are bound to happen. Use these guidelines to deal with these tight muscles on your own.
By Stefanie Bengel, MS, ATC -
Fitness-Focused Stocking Stuffers
Choose from our list of affordable stocking stuffers under $40 to please the fitness lover in your life.
By Emilia Benton -
15 Self-Defense Products Every Runner Should Know About
We hope you never need most of the products on this list, but with runner safety at a premium, here are some items worth consideri
By Jackie Veling & Kolby Paxton -
How to Train for Your First 5K
Ready to start training for your first 5K? This must-read how-to guide will get you there.
By Jenny Hadfield -
15 Workout Milestones Every Fit Person Should Reach
Check out these 15 workout milestones and see how many you've already checked off the list.
By Jennifer Fox -
19 Times When Running Ruins Your Life
Running is (almost) always worth it, and the runner’s high is very real. Still, there’s no denying these lows.
By Kolby Paxton -
The Holiday Gift Guide for Kids Under 10
From engaging and educational, to inspiring and just plain fun, you're sure to find something for the 10-and-unders on your list.
By Natalie Hay -
Hip Strengthening and Mobility Exercises for Runners
Most knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and weak stabilizing muscles. These eight
By Erik Taylor -
How to Run With Slower Friends
You can get faster and still hang with a slower-paced runner. Try out these 8 tips on how to runner with slower friends without sa
By Angela Vega -
The Best Stocking Stuffers for Cyclists
Cycling might be an expensive sport, but we managed to select some great items that are each under $50. Yes, really.
By Greg Kaplan
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