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What is Tabata Training?
Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four min
By Fara Rosenzweig -
How to Treat and Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues u
By Mackenzie Lobby -
Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avo
By Caitlin Chock -
20 Mistakes Guaranteed to Ruin Your Workout
Nothing can derail your health and wellness goals more than these common workout mistakes.
By Sara Lindberg -
NTRP Guidelines: What Level of Player Are You?
A common question for new players joining USTA League is "what level of play do I sign up for?" To help guide you through this pr
By USTA.com -
5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track
By Tyler Pake -
Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sp
By Angela Bekkala -
A Sample 3-Month Training Plan for Cyclists
Whatever you're preparing for, this sample training plan will target key areas cyclists need to improve on to be in top shape for
By Josh Horowitz, PezCycling News -
How Does Your Body Burn Fat?
Lean muscle is one of the best ways to beat weight gain. Find out how.
By Women's Health -
A 10-Week Plan to Run 5K for Beginning Runners
That 3.1 goal is well within your reach.
By David Camire
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