80 results found for "All"

  • Girl Talk: Embarrassing Running Problems
    Girl Talk: Embarrassing Running Problems

    From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying momen

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  • How to Reduce PMS
    How to Reduce PMS

    You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the couch with a heating pad, exercise your P

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  • 6 Exercise Myths Busted for Women
    6 Exercise Myths Busted for Women

    Worried if you lift weights you'll get big muscles? What about the best diet? Personal trainer, Leila Harper, breaks down six comm

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  • 3 Back Exercises for Women
    3 Back Exercises for Women

    If you're a female looking to improve your back strength, these exercises will help you get there. Support your spine and improve

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  • 12 Breast Cancer Awareness Events
    12 Breast Cancer Awareness Events

    In 2011, approximately 230,000 cases of invasive breast cancer were diagnosed among women in the United States. Although there is

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  • How to Be Confident, Sexy and Happy
    How to Be Confident, Sexy and Happy

    There's nothing sexier in a woman than confidence and happiness. Try these eight tips to find your inner beauty and then flaunt it

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  • Inside the 2014 Nike Women's Half Marathon
    Inside the 2014 Nike Women's Half Marathon

    Thousands of participants took to the streets of San Francisco and ran 13.1 miles of hills just to wrap their hands around the fam

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  • Top Nutrients for Women Runners
    Top Nutrients for Women Runners

    Inadequate caloric intake is a common problem among women runners, which leads to nutrient deficiencies. Find out which nutrients

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  • The Facts About Exercise and Breastfeeding
    The Facts About Exercise and Breastfeeding

    Lose the baby weight by safely exercising and breastfeeding.

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  • 9 Summer Activities for Women
    9 Summer Activities for Women

    Looking for something new to try this summer? Whether you want to test out a water sport or hit the mountains, there's something f

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  • Women's Cycling Tips
    Women's Cycling Tips

    Whether you are new to cycling or have been at it for years, improve your knowledge and skills with these tips.