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3 Back Exercises for Women
If you're a female looking to improve your back strength, these exercises will help you get there. Support your spine and improve your alignment with these moves.
9 Tips for Training in the Rain
When the weather gets wet, don't get washed out. Here's how to train in the rain and be prepared to face anything on race day.
3 Reasons to Use a Workout Schedule
Are you struggling to lose weight? Make a workout schedule to help you stay on track and speed up the process with these three tips.
5 Foot Stretches to Prevent Injuries
You're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injury-free.
What is Doga?
Improve your strength, flexibility and core with your pup in a doga class.
Why Do Athletes Gain Weight in Winter?
It's easy to be healthy and maintain race weight in season; it's the offseason that presents challenges.
How to Prevent Injuries During Exercise
Train for a 5K or 10K With This Plan
Whether you're training for a 5K or 10K, this plan will help you improve your running time and reach the finish line strong.
How College Students Can Eat More Vegetables
Studies show that college students are eating poorly and consuming very few fruits and vegetables. These tips can help improve college nutrition.
13 Rules for Marathon Training
Training for a marathon requires more than simply picking a plan and sticking to it. Set yourself up for a successful 26.2 with these tips.
How to Run a Fall Baseball League
Just because it's autumn doesn't mean you can't keep playing baseball. Here's a comprehensive guide to starting and running a quality fall baseball league.
Plantar Fasciitis Prevention Tips
Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat and prevent this common injury.
6 Exercises for a Balanced Body
Some muscles should help with mobility while others should act as stabilizers. These six exercises will help balance your muscles and optimize efficiency in your movements.
2 Pull Drills for Faster Freestyle
Are you a frustrated back-of-the-pack swimmer? Speed up your freestyle with these drills.