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8 Options for the Indoor Trainer
Make sure your indoor cycling workouts don't lose your interest. Here are eight products that will keep your time on the indoor trainer interesting and productive.
7 Running Experts on the Art of Base Building
Here are seven nuggets of base-building wisdom from some of the sharpest minds in running to help keep your base training on track--and your fitness ready for the start of race season.<
Train Your Dog for Long Distance Trail Running in 20 Steps
Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training runs. Here's how I trained her.
Your Bike Accident Survival Guide
Crashing your bike is an inevitability if you ride long enough. Learn how to handle a bike accident and bounce back quickly with these tips.
Women on the Run: New England's 65 Plus Club
Need one reason to lace up your shoes? How about 600? That's the number of retirement-age runners in the New England 65 Plus Club who haven't let years, labels or even hip replacements slow them down.
12 Common Century Ride Mistakes
Where do century rides typically go wrong? A longtime distance cycling coach weighs in, and offers tips on how you can avoid them.
Can Running Make You Smarter?
There are many benefits of running, but can exercise do more for the brain than the body? Learn from Dr. John Ratey as he explores the effect of movement and the mind.
Bike-Handling Tips and Drills
Working on your bike handling is crucial toward your overall performance. Here are some tips and drills to make you comfortable, confident and skilled in the saddle.
Swimming Strength Training
Keep your body strong so you can swim fast and injury free all year long. These tips and exercises will help balance your muscles, prevent injuries and build a lean swimming machine.
45-Minute Basketball Workout
Being your best during basketball season means working the hardest in the offseason. Follow this intense workout and be in peak shape for when it counts.
Goat Milk Vs. Cow Milk
Goat Milk? To many, goats are way cuter than cows ... but does their milk do the body better? Here are some reasons why goats may win the bovine-caprine war.
Spend Valentine's Day Outdoors
Forget the wine, chocolate and expensive dinner. Take your boo outside for Valentine's Day.
Green Smoothies: Why You Should Rotate Your Raw, Leafy Greens
You're loving your daily, green smoothie. It makes ya feel extra healthy, right? But can too much of one raw, leafy green be a bad thing? Here's why you should rotate your greens.
Should You Ride Your Bike on Sidewalks?
Is it safe--or even legal--to ride your bike on the sidewalk? A cycling attorney explains.