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8 Lunges to Improve Tennis Fitness
Lunges are great exercise that will improve the strength of your entire lower body and your overall fitness. Best of all, they're a simple exercise that can be done almost anywhere.
How to Improve Your Breathing on the Bike
What can you do to make sure your breathing doesn't hamper your endurance? One former coach found a revolutionary way to make sure your breathing pattern helps you on the bike.
Nutrition Case Study: The Fourth Discipline
How could an athlete dedicate so much time to this sport, yet crash and burn at every race distance? Dietitian Amanda Cassell breaks down the ins and outs of proper fueling.
4 Tips for Consistent Serves
When your serve goes south on you, it's often because of the toss. Follow these four tips for perfect placement every time.
6 Tips to Find Your Cycling Motivation
Having trouble getting in the saddle consistently? Here are six secrets that will eliminate your desire to take the day off.
4 Reasons to Join a Cycling Club
Debating whether to join a bicycle club? Here are four reasons why other cyclists have taken the plunge--and are glad they did it.
Improve Your Relationship With Exercise
The benefits of exercise are endless. But, did you know that working out can boost your relationship with friends, family and partners? Learn why and start moving.
3 Lower-Half Keys for Softball Pitchers
In this article, ASA shares three lower-half areas of focus that softball pitches can use to add velocity to their pitches and boost their accuracy.
iFitness Hydration Belt Review
On the hunt for a new hydration belt? Check out this review of the iFitness Hydration Belt.
Time-Trial Tips From 6 Cycling Experts
Whether its Olympic coach Gale Bernhardt or cyling legend Mark Young, here are six cycling experts offering their insider tips on boosting your ability to master your time trials.
Are Dog Owners Healthier People?
According to research, owning a dog may be healthier for you than that big salad you just ate.
4 Tips to Protect Your Knees
Stay active and maintain healthy knees through strength training, flexibility and a little TLC.
A Look at Physical Fitness in America
The executive director of the President's Council on Fitness, Sports, and Nutrition urges you to help America's youth get moving.
Winter Desert Hiking Tips
Winter may be cold eslewhere, but it's perfect for desert hiking. Here are some tips for getting out in American Southwest nature.