Check out more great articles:
11 Triathlon Rules You Should Know
Memorize these laws of the land and sea to make your first race a success.
Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve your speed and endurance while decreasing the risk of injury.
Find a Fourth of July Campground
What better way to celebrate the birthday of America then by taking in the sweet smell of freedom in the outdoors? Whether you want to get away from the holiday hoopla or join in the firecracking fun, these campgrounds will have something for you.
7 Tips for Tri Newbies
Triathlon is not as intimidating as it sounds. Start your journey today with these insider secrets.
5 Best Mountain-Biking Towns (With Roads, Too)
America's best mountain-biking towns have some incredible stretches of pavement, too. here are five you should check out.
Why Get a Body Postural Assessment?
From injury prevention to a performance boost, reap all the benefits from a body assessment.
5K Basics for a Beginning Runner
If you're new to running, use these tips to work your way to a 5K.
Your Mud Run Training Plan
Scale obstacles in the Tough Mudder, Warrior Dash, or Spartan Race with ease.
7 Trail Run Recovery Tips
A long run doesn't end at the trailhead. It's what you do afterward that really affects how you feel the next day
The No. 1 Exercise for More Powerful Tennis Strokes
Plagued by a tight neck, shoulders and tension headaches? Correct the imbalance in your body and improve your shoulder strength with this one easy exercise.
10 Mother's Day Runs
These days everyone leads hectic lives. But this Mother's Day, slow down and spend the day as a family doing what mom loves best–staying active. Take part in one of these 10 events and celebrate mom.
5 Tips to Get a Bikini Body for Summer
Don't hide behind beach towels and frumpy clothes. Take charge of your goals; try these five tips to help you lose weight and be bikini-ready.
How Gluten Sensitivity Affects Tri Performance
Find out why pro triathlete Timothy O'Donnell gave up gluten, and what it might be doing to your triathlon performance too.
The 10 Percent Rule: How to Make it Work for You
Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.