137 results found for "All"
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Beach Running Tips and Sand Workouts
Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with four sand workouts, this guide reveals
By Tyler Pake -
Best Long Run Hydration Habits
Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this three-step plan to fool proof yo
By Patrick McCrann -
5 Tips to Get a Bikini Body for Summer
Don't hide behind beach towels and frumpy clothes. Take charge of your goals; try these five tips to help you lose weight and be b
By Judi Sheppard Missett -
9 Summer Activities for Women
Looking for something new to try this summer? Whether you want to test out a water sport or hit the mountains, there's something f
By Fara RosenzweigActive.com -
What You Should Know About Heat Illness and Exercise
Exercise induced heat illness is a serious health risk for athletes who train or compete during warmer times of the year. Learn ho
By Dr. Hamid Sadri
