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3 Plant-Based Pre-Race Meals for Runners
What's the best thing to eat before a race? These three ideas can help you finish strong.
Nutrition Recovery for Endurance Athletes
Perfect your nutrition after an endurance event to boost your recovery. Here's how.
What Is Overtraining?
Are you overtraining? Understand the symptoms and use these tips to get back on track.
7 Tips for Your First 5K
Are you running your first 5K this year? Use these tips to finish strong.
6 Secrets of the Ironman Bike
The main purpose of the Ironman bike should be to set yourself up for a successful run. Here's how.
The Importance of an Athlete's Digestive System
Much of an athlete's power comes from a strong, healthy digestive system. Here's how to make sure you are eating the foods your body needs for top performance.
How to Recover After a Half Marathon
What you do after your half marathon is just as important as what you did to prepare. Here's how to recover well.
How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
5 Tips for Your Fartlek Workouts
Speed up with these tips to add Fartlek training to your routine.
Pros and Cons of Barefoot Hiking
Barefoot running has collected quite the following of late—but have you considered going on a barefoot hike anytime soon? Here are some things you can consider before taking off those shoes.
2 Ways to Conquer Cramps on the Bike
Don't let your next ride be derailed by your muscles locking up. Here are two common causes of muscles cramps among cyclists, and what you can do to prevent it.
9 Running Injury Prevention Tips
Running injury prevention can be simple with a few key steps. Keep these tips in mind to stay healthy all season.
How to Prevent a Headache
With over 150 types of headaches, learn the most common kind and how to prevent this pain.