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4 Ways to Loosen Tight Trapezius Muscles
Tight traps are bound to happen. Use these guidelines to deal with these tight muscles on your own.
By Stefanie Bengel, MS, ATC -
4 Fun Conditioning Drills for Youth Basketball Players
Conditioning is the foundation on which basketball performance is built. These basketball conditioning drills for kids combine fun
By Mackenzie Lobby Havey -
15 Self-Defense Products Every Runner Should Know About
We hope you never need most of the products on this list, but with runner safety at a premium, here are some items worth consideri
By Jackie Veling & Kolby Paxton -
How to Train for Your First 5K
Ready to start training for your first 5K? This must-read how-to guide will get you there.
By Jenny Hadfield -
How to Treat and Prevent Lower Back Pain for Runners
If you're a runner who experiences back pain, you might blame the pounding. But did you know the root cause could be your shoes?
By Mackenzie Lobby -
15 Workout Milestones Every Fit Person Should Reach
Check out these 15 workout milestones and see how many you've already checked off the list.
By Jennifer Fox -
19 Times When Running Ruins Your Life
Running is (almost) always worth it, and the runner’s high is very real. Still, there’s no denying these lows.
By Kolby Paxton -
11 Exercises to Boost Hip Strength
The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips a
By Dan Kehlenbach -
When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you c
By Sabrina Grotewold -
The Holiday Gift Guide for Kids Under 10
From engaging and educational, to inspiring and just plain fun, you're sure to find something for the 10-and-unders on your list.
By Natalie Hay
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