715 results found for "swimming"
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Visiting Yosemite National Park: What You Need to Know
With some of the most popular monuments in the United States, Yosemite Valley is an obvious stop for outdoor adventurers. Here's w
By Tyler Dunning -
6 Triathlon Mistakes to Avoid
You'll learn a lot from your first triathlon but you don't have to waste a good race learning these six lessons. Here's what you n
By Gale Bernhardt -
How Will Marathons Change After the Boston Bombings?
The Boston Marathon bombings will alter road races forever, but how severely? From increased security to participation figures, fi
By Mackenzie Lobby -
Cardio vs. Strength Training: Which One is Most Effective?
Cardio and strength training are both effective forms of exercise, but which one will help you reach your fitness goals faster? Se
By Liz Plosser -
4 Ways to Run Faster After Age 40
If you think it's impossible to run fast after the age of 40, you're not doing the right things. Active Expert Matt Fitzgerald rev
By Matt Fitzgerald -
10 Tips to Extend Your Running Life
Age and injury can't stop you if you follow these 10 laws.
By Amby Burfoot -
How to Nail Your Pre-Race Preparations
Training is done and it's time to execute, but your pre-race preparations make or break race day.
By Jim Vance, Triathlon 2.0 -
A Woman's Guide to Half-Marathon Training
Whether you're a treadmill trotter or a road warrior, try this 10-week training plan to help you get across the finish line of you
By Sarah Bowen Shea -
10 Enhanced Waters Demystified
Water has become more than a simple, refreshing beverage; it can now be found with electrolytes, sweeteners and even sleep aids. B
By Stephanie Castillo -
Inside the Ragnar Relay
Ever thought about running in Ragnar? Get a behind the scenes look at what really goes on during this race series.
By Fara Rosenzweig -
Get Fit for Ski Season: 6-Week Workout Plan Pt. 1
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle so
By Kathy Smith
