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  • 11 One-Hour Medley Swim Workouts
    11 One-Hour Medley Swim Workouts

    Spice up your workouts by trying something new in the pool. Here are 11 workouts that mix up strokes and intensities--and last abo

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  • 13 Essential Core Exercises for Runners
    13 Essential Core Exercises for Runners

    We know that to improve your running, you have to run. But don't overlook your core. These exercises should become part of your ro

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  • 4 Ways to Fix Anterior Knee Pain from Cycling
    4 Ways to Fix Anterior Knee Pain from Cycling

    Is knee pain keeping you from riding as much as you'd like? Try these four simple fixes to prevent the most common knee injuries.

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  • 10 Fun Pool Games for Kids
    10 Fun Pool Games for Kids

    No, we’re not talking billiards. Use these games to keep your kids entertained in the pool this summer.

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  • Your 12-Week Half-Marathon Training Plan
    Your 12-Week Half-Marathon Training Plan

    Fit singer, Ellie Goulding, shares her day-by-day training plan that helped her breeze through the Nike Women Half Marathon. Plus:

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  • 6 Core Exercises for Six-Pack Abs
    6 Core Exercises for Six-Pack Abs

    Many people dream of having six-pack abs, but it takes more than hundreds of crunches a day. To get killer flat abs try these six

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  • A 5-Minute Running Form Fix
    A 5-Minute Running Form Fix

    This 5-minute running form fix shows two of the biggest challenges that runners of all levels face.

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  • 19 Cycling Tweaks with Huge Results
    19 Cycling Tweaks with Huge Results

    We all want to get better, faster and leaner, but the work involved can seem overwhelming—unless you take it one step at a time.

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  • Full-Body Conditioning Exercises for Kids
    Full-Body Conditioning Exercises for Kids

    These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sp

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  • 16 Fun Team-Building Activities for Kids
    16 Fun Team-Building Activities for Kids

    Team-building activities are fun, constructive ways to help members of youth sports teams get to know each other, build trust and

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