81 results found for "philosophy"
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How to PR in the 5K for Beginning Runners
Beginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there e
By Jason Fitzgerald -
6 Exercises for a Balanced Body
Some muscles should help with mobility while others should act as stabilizers. These six exercises will help balance your muscles
By Justin Levine -
What You Can Learn From the Boy Scouts
For more than 100 years, the Boy Scouts have been training young men in outdoor safety and survival. Here are four important lesso
By Chuck Scott -
How to Run Well at Your First Half Marathon
Ask yourself why you want to run your first half marathon. A clear mission will give you purpose. Get 12 more tips for 13.1-mile n
By Danny Dreyer, Creator and Founder of Chi Running -
The Importance of Running Well
Too many people rush into high mileage training programs and wind up injured. Learn to run well before you run more. Here's how.
By Justin Levine -
How to Stop a Bullying Coach
You can hear them over the whistles and the sounds of the game–the screaming coaches who belittle young athletes. Here’s how to ha
By Patrick Cohn, Ph.D. and Lisa Cohn -
Fitness Tips: Measuring Your Target Heart Rate
Get more out of your workouts in less time. Calculate your target heart rate to train smart and reach your goals quickly.
By Susan Grant Legacki -
7 Training Mistakes That Make Triathlon Coaches Cringe
Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's what coaches see triathletes doing--and
By Marty Munson -
Are You Ready to Run a Marathon?
Running a marathon when you don't have the training background could stunt your long-term development. Find out what it takes to t
By Jeff Gaudette -
How to Get Bigger Arms
Three recent studies suggest we may know less than we think about building our favorite muscles.
By Men's Health -
How to Be Your Own Running Coach
If you want a fully customized training plan, you normally have to hire a coach. But, renowned running coach Greg McMillan shows y
By Matt Fitzgerald
