81 results found for "philosophy"

  • How to PR in the 5K for Beginning Runners
    How to PR in the 5K for Beginning Runners

    Beginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there e

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  • 6 Exercises for a Balanced Body
    6 Exercises for a Balanced Body

    Some muscles should help with mobility while others should act as stabilizers. These six exercises will help balance your muscles

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  • What You Can Learn From the Boy Scouts
    What You Can Learn From the Boy Scouts

    For more than 100 years, the Boy Scouts have been training young men in outdoor safety and survival. Here are four important lesso

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  • How to Run Well at Your First Half Marathon
    How to Run Well at Your First Half Marathon

    Ask yourself why you want to run your first half marathon. A clear mission will give you purpose. Get 12 more tips for 13.1-mile n

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  • The Importance of Running Well
    The Importance of Running Well

    Too many people rush into high mileage training programs and wind up injured. Learn to run well before you run more. Here's how.

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  • How to Stop a Bullying Coach
    How to Stop a Bullying Coach

    You can hear them over the whistles and the sounds of the game–the screaming coaches who belittle young athletes. Here’s how to ha

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  • Fitness Tips: Measuring Your Target Heart Rate
    Fitness Tips: Measuring Your Target Heart Rate

    Get more out of your workouts in less time. Calculate your target heart rate to train smart and reach your goals quickly.

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  • 7 Training Mistakes That Make Triathlon Coaches Cringe
    7 Training Mistakes That Make Triathlon Coaches Cringe

    Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's what coaches see triathletes doing--and

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  • Are You Ready to Run a Marathon?
    Are You Ready to Run a Marathon?

    Running a marathon when you don't have the training background could stunt your long-term development. Find out what it takes to t

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  • How to Get Bigger Arms
    How to Get Bigger Arms

    Three recent studies suggest we may know less than we think about building our favorite muscles.

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  • How to Be Your Own Running Coach
    How to Be Your Own Running Coach

    If you want a fully customized training plan, you normally have to hire a coach. But, renowned running coach Greg McMillan shows y

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