81 results found for "philosophy"
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How to Improve Your Vertical Leap
For football players, the vertical leap is a test of explosiveness. Find out how you can jump higher and improve your athleticism
By Alan Stein, CCS, CSCS -
What Is THE Most Effective Workout for Runners?
Is the most effective workout for runners a long, slow distance run, a moderate-intensity tempo or a high-intensity interval worko
By Matt Fitzgerald -
10 Tips for Running Your Strongest Marathon
Cross the marathon finish line feeling strong and healthy with these 10 trustworthy training principles. Get in tune with your min
By Thad McLaurin -
The Importance of Fitness for Men Over 40
Fitness celeb Rusty Joiner shares how he keeps health and fitness at the center of his busy lifestyle.
By Sara Lindberg -
How a Pro Cycling Team Is Selected
There are many aspiring pro cyclists, but only a handful are able to get on a team. What did those cyclists do to get a director's
By Josh Horowitz -
5 Ways to Recover Like a Pro Athlete
While expensive equipment and training staff might not be at your disposal, there are tricks to help you recover like a pro athlet
By Susan Grant Legacki -
Has Science Found Your Optimal Aero Position?
Conventional wisdom among coaches and triathlon bike fitters is that hip angle trumps all when racing in the TT position. But a ne
By Jim Gourley -
A Generation on the Run: Reflections on More Than Three Decades of Running
How has running changed over the years, and what can you learn from history that will make you a better runner?
By Pete Rea -
Spicy Apple Sauce Cake
Learn the secret food combination to live a life full of health, happiness, sex and love with this sweet and spicy recipe.
By Lynn A. Anderson, Ph.D, ND -
Become a Runner in 10 Easy Steps
Running for the first time doesn't have to be scary. These 10 tips will help you banish intimidation, lace up your shoes, and go f
By Laura Forman -
Tri Training: Which Sport Should You Focus on Most?
If you spend the most time during a triathlon on the bike, should you spend more time on the bike during training? Here's a look a
By Jimmy Archer
