392 results found for "other-science"
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How to Prepare to Run an Ultra This Year
Running beyond the marathon is an achievable goal if you follow the right process. Avoid injury and progress intelligently with th
By Jeff Gaudette -
Cardio vs. Strength Training: Which One is Most Effective?
Cardio and strength training are both effective forms of exercise, but which one will help you reach your fitness goals faster? Se
By Liz Plosser -
How to Periodize Your Training
Create purpose in every season and workout with periodized training.
By Marisa Carter -
A Smarter Way to Carbo-Load
Carbo-loading can help you race without hitting the wall--as long as you do it right. Here's how.
By Dimity McDowell -
5 Tools to Relieve Stress
New research on traumatized soldiers shows how damaging stress can be—and reveals five powerful tools that can help us all build r
By Sarah Mahoney -
How to Balance Marathon Training With Life
Marathon training can feel all-encompassing, but it doesn't have to be. Learn how to balance 26.2-mile prep with life, work, setba
By Greg Strosaker -
Open Water Swim Technique: Work Less, Swim Faster
All swimmers recognize that open water presents challenges never seen in a pool. Rougher water and no lanes are the obvious ones.
By Terry Laughlin -
How Music Can Enhance Your Workout
Many fitness buffs and endurance athletes put their headphones on and tune the world out during physical activity. Why? Learn how
By Fara Rosenzweig -
Does Your Training Affect Your Appetite?
A recent study tested active and sedentary people and compared their appetites. So does working out make you hungrier or not?
By Stephen Cheung, Ph.D. -
Your Preseason Nutrition Plan
Eat smart during your preseason to prepare your mind and body for a successful training and racing period.
By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T -
Speed Workouts for Triathletes
It's easy to get lazy late in the season. But rather than logging junk miles or skipping workouts altogether, try these supercharg
By Joe Vennare
