379 results found for "other-science"
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Fluid Facts for Athletes
If you are a serious athlete who works up a good sweat, you might wonder how much you should drink before, during and after a hard
By Nancy Clark, MS RD CSSD -
5 Golden Rules of Marathon Recovery
Heal faster post-26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson
By Jay Johnson -
Is Compression Gear Really Effective?
Compression garments are one of the latest trends to hit the performance gear shelves. Find out if they really help with boost per
By Maria Urso -
How to Run a Faster Marathon
Speed up your next marathon with these tips to run fast and far.
By Patrick McCrann -
Your Preseason Nutrition Plan
Eat smart during your preseason to prepare your mind and body for a successful training and racing period.
By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T -
Does Your Training Affect Your Appetite?
A recent study tested active and sedentary people and compared their appetites. So does working out make you hungrier or not?
By Stephen Cheung, Ph.D. -
What Your Body Actually Needs During Different Types of Endurance Exercise
A high-level, no-nonsense view of what your body actually needs during various types of endurance exercise to meet both your hydra
By Andy Blow, Training Peaks -
Stay Hydrated With High Water Content Foods
Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these high water content foods to your diet.
By Chrissy Wellington,M.S., C.N.S., L.D.N., C.P.T -
Should You Change Your Running Form?
If you're a heel striker, should you try to land instead on your midfoot to stave off injury, and become more efficient? Read the
By Greg Strosaker -
Breaking Down Your Target Heart Rate
Your target heart rate is more than just simple math equation. Here's the best way to determine what heart rate you should be gunn
By Dr. Stephen Cheung -
How to Balance Diet and Exercise
Despite your best intentions at the gym and in the kitchen, you're not seeing your desired weight-loss results. Use this guide to
By Sushma Subramanian
