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10 Football Routes Every Receiver Should Know
Few things are more important for the success of an offense than a group of receivers that runs crisp, consistent routes. These ro
By Kolby Paxton -
How Long Is a Triathlon?
From sprint to Ironman, find out what the actual distances are of the most common multisport events.
By Gale Bernhardt -
5 Ways to Prevent Muscle Cramps in a Cycling Race
Muscle cramps are painful experience that can slow you down. To keep going strong, use these tips to prevent the five most common
By Lynda Wallenfels -
Exercises to Treat Shoulder and Neck Pain from Cycling
Don't let all those hard earned training hours on the road become a pain in the neck. Incorporate this stretching and strengthenin
By Marc Lindsay -
Your 3-Step Plan to Run a 5K
Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.
By Sarah Lorge Butler -
7 Training Workouts to Improve Swimming Strength
Becoming a faster swimmer isn't just about adding more laps in the pool. Training outside of the water is arguably just as importa
By Sarah Wassner Flynn -
4 Fun Track Workouts for Beginners
Tracks are perfect for learning to run and increasing speed. They can be intimidating, so find out what you need to know plus some
By Jenny Hadfield -
How to Motivate Your Young Athlete to Get Better
Wish your young athlete was "motivated" to get better? These tips from a sports psychologist show you the right way to boost the d
By Patrick Cohn, Ph.D. and Lisa Cohn, Youth Sports Psychology -
7 Ways to Prepare For Your First Marathon
Did you sign up for your first marathon and now you're not sure where to start? Here are seven strategies to help you prepare for
By Maile Proctor -
30-Day Plank and Push-Up Challenge
Skip the crunches and put your weights down. Get down into plank and push-up positions to sculpt and tone your body.
By Teresa Howes
No results were found for "other-science"
