215 results found for "massage"
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10 Self-Myofascial Release Exercises for Runners
Learn how to use a foam roller and lacrosse ball to ease tightness and inflammation, and prevent injury. All it takes is 10 exerci
By Erik Taylor -
How to Prevent Thigh Muscle Cramps
What are some of the causes and ways to prevent debilitating thigh cramps?
By Gale Bernhardt -
13.1 Reasons to Run the SeaWheeze Half
With such a spectacle along the course, the SeaWheeze Half Marathon is certainly a race that will continue to grow. See what all t
By Fara RosenzweigActive.com -
23 Strategies for Running Your Best 5K
To run your best 5K, your need to combine running with strength and power training. Learn how, plus more strategies to race your f
By Sabrina Grotewold -
The 2020 Holiday Gift Guide for Fitness Buffs
We did the heavy lifting and gathered several must-have gifts for fitness fanatics
By ACTIVE.com -
Tight IT Band? 3 Simple Exercises to Fix it Now
Having issues with your IT band? Before you're forced off the bike, try these exercises to spur on the healing process.
By Michael Choate, VeloNews -
Best Cool-Down Exercises for Runners
By eliminating your post-run cool down, you could be doing harm to your body. Learn why this ritual is important, and try one of t
By Jenny Hadfield -
How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
Your At-Home Spa Pedicure Treatment
Say goodbye to runners feet and hello sandal-worthy feet with this at-home pedicure treatment.
By Marisa Walker -
6 Ways to Improve Blood Circulation
Improve your overall health and energy with these six ideas to get your blood flowing.
By Judi Sheppard Missett -
8 Great YouTube Workout Channels for When the Weather Keeps You Indoors
These YouTube workout channels will keep you stretching, jumping and sweating away the winter blues so you can stay in tip top sha
By Kim Dinan
