215 results found for "massage"
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6 Foam Rolling Exercises For Triathletes And Cyclists
How well you recover during training can make a big difference on race day. Try these six foam rolling exercises that will remove
By Erik Taylor -
Taking a Break from Running May Do You Some Good
Don't feel bad if you take some time without putting on your running shoes. It might be for the best.
By Rashelle Brown -
A 6-Step Plan to Speedy Marathon Recovery
Congratulations, you've finished the marathon! Now what? A full marathon recovery takes time. Here are six ways to speed up the re
By Coach Jenny Hadfield -
A 3-Day Meal Plan for Runners
Your general diet is what keeps you healthy, energized, focused and in proper energy balance each and every day.
By Lori Nedescu -
The Importance of Self-Care
You stick to your exercise routine, pay attention to what you're putting in your body and aim to stay hydrated–so what's missing?
By Sara Lindberg -
How to Recover After a 5K
If you're running a 5K this year, use these tips for a quick and safe recovery.
By Erik Ammon -
4 Foam Rolling Exercises for Newbies
Massage your aches and pains away in 10 minutes a day. Roll before a run, post workout or anytime throughout the day with these fo
By Joe Vennare -
10 Tools to Help Boost Your Recovery After a Triathlon
Foam rollers, IV drip therapy and acupuncture—oh my! There are hundreds of new ways to recovery after a hard training session.
By Angela Vega -
6 TriggerPoint Foam Rolling Tips
Relieve aches, pains and uber-tight spots with these game-changing foam rolling tips.
By Kafi Drexel -
The DIY Training Camp
Many amateur teams do training camps as a way to load up on miles and camaraderie in the final run into the racing season.
By PEZ Cycling News -
5 Ways to Reduce the Risk of Heart Disease
When it comes to heart health, even the smallest lifestyle changes can make a difference. Here are some creative ways to keep you
By Ashley Stevens
