215 results found for "massage"
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The Diet Detective: The Health Benefits of Kale
Kale is packed with disease-fighting compounds, as well as a long list of other healthy properties. Here's why you should add more
By Charles Stuart Platkin -
Profiling the Boston Marathon’s Octogenarian Runners
At the Boston Marathon, a handful of runners over the age of 80 will show the world that you're never too old for a marathon. Thes
By Theresa Juva-Brown -
How to Listen to Your Body to Avoid Injury
Avoid devastating injuries during your training. Here are ways to make sure small tweaks don't turn into big problems.
By Wendy Benwell, PT, DPT, MS -
How to Run Multiple Marathons in a Month
Running multiple races within a few weeks of one another can be an exciting challenge—but preparation and recovery is key.
By Pete Rea, ZAP Fitness -
How to Introduce Your Dog to Running
Unlike human running partners, canine friends need special attention, especially when they're young. This advice will get your pup
By Laura Forman -
Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avo
By Caitlin Chock -
19 Ways to Swim Yourself Slim
It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself slim.
By Natalie Gingerich -
What Should You Expect From a Good Bike Fit?
Not all bike fits are created equal. In order to make sure you're getting a fit that meets your needs, learn what you need to know
By John Howard -
How to Train for a PR
What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea shows you how to plan to run your best
By Pete Rea -
How to Overcome Your Trail Running Fears
Debunking five common fears that keep runners off the trails
By Dimity McDowell -
25 Unique Trail Races
Check out 25 of the most unique off-road runs in the U.S.
By Nancy Hobbs
