101 results found for "health Beginner"
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The Many Benefits of Hiking
Whether you walk, run or stroll, hiking has over 10 benefits for your body and mind. See why you should start hiking today.
By Jeff Adams -
Beginner Basics: The Fundamentals of Speed
If you want to get faster this spring, focus on your form first. Here's what you need to know.
By Rashelle Brown -
The Beginner's Guide to Starting a Running Program
If you think running is complicated, check out these three rules to start your running journey.
By Jason Fitzgerald -
Help! I Want to Do a Triathlon...Where Do I Start?
Signing up for your first triathlon can be nerve-racking...so where do you go from here? Here's the answers to a number of common
By Gale Bernhardt -
Beach Running Tips and Sand Workouts
Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with four sand workouts, this guide reveals
By Tyler Pake -
How to Choose the Right Skis
A professional ski guide breaks down the ski industry tech talk to help you figure how to choose skis that match your ability.
By Mattie Schuler -
Couch-to-5K Member of the Month: November, 2014
Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to-5K Member of the Month.
By Hunter Hewitt -
10 Ways to Beat Boredom on Your Run
If you're struggling to get through your long—or even short—runs because of boredom, here are 10 ways to bust out of your running
By Runner's World -
A Woman's Guide to Half-Marathon Training
Whether you're a treadmill trotter or a road warrior, try this 10-week training plan to help you get across the finish line of you
By Sarah Bowen Shea -
13 Tips for Mud Run Rookies
All-inclusive mud runs combine just enough crazy with challenge. This first-person account tells you how to tackle your first one.
By RJ Dollen -
Should You Do Cardio or Strength Training First?
Should you hit the treadmill or the squat rack first? The answer can be complicated.
By Kisar Dhillon
