1,367 results found for "food-and-nutrition"

  • How to Create a Travel Kitchen
    How to Create a Travel Kitchen

    Accomplished cyclist Julian Kyer knows a thing or two about eating well on the road. Here are his tips for creating what he calls

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  • Are Tart Cherries the New Running Recovery Food?
    Are Tart Cherries the New Running Recovery Food?

    Tart cherries are being touted as a way to prevent soreness and inflammation. If the buzz is true, your recovery has never tasted

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  • How to Store Fruits and Vegetables
    How to Store Fruits and Vegetables

    It's true that one bad apple can spoil the whole bunch. Learn how to properly store your fruits and vegetables.

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  • 5 Fast Food Favorites Made Healthy
    5 Fast Food Favorites Made Healthy

    Your kids can enjoy their fast food favorites at home with these healthy, parent-approved twists on drive-thru meals.

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  • 9 Delicious, Healthy Family Dinner Recipes
    9 Delicious, Healthy Family Dinner Recipes

    Gather the family around the table for dinnertime with one of these healthy twists on classic recipes from the Skinny Suppers cook

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  • Apple and Cinnamon Rice Cakes
    Apple and Cinnamon Rice Cakes

    In the world of nutrition-conscious athletes, rice cakes are a healthy, portable snack option for fueling on the go.

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  • 8 Common Myths About Carbs
    8 Common Myths About Carbs

    There's a lot of misinformation out there about carbs. Watch out for these eight especially common myths.

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  • What is in a Calorie?
    What is in a Calorie?

    Calories are your friends. Really. Without them, you won't go anywhere/achieve anything. Trust us. 

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  • 16 Healthy Frozen Treats
    16 Healthy Frozen Treats

    Stop chasing the ice cream truck and treat your kids to a healthier frozen snack.

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  • How to Grocery Shop Like a Pro
    How to Grocery Shop Like a Pro

    To maintain a healthy diet, you first have to master the art of grocery shopping. Luckily, these tips will make getting in and out

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  • What You Need to Know About Thirst
    What You Need to Know About Thirst

    Skratch Labs founder Dr. Allen Lim breaks down everything you need to know about hydration so you can feel your best and improve p

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