1,355 results found for "food-and-nutrition"
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"Fittest Woman on Earth" Gives Us Her Top 3 Nutrition Tips
Camille Leblanc-Bazinet, a previous winner of the CrossFit Games,shares her top three tips for good nutrition.
By Jackie Veling -
Healthy Fourth of July Treats and Eats for Kids
These colorful and healthy treats and eats will make your Fourth of July celebration even more patriotic.
By Amy Flory -
5 Tips for Fueling Your Next Big Race
Mastering the perfect fueling strategy is no easy feat for most athletes, but this advice from Skratch Labs makes it easy.
By Skratch Labs -
Runner's Fuel: Peanut Butter Chia Bites
This delicious and healthy peanut butter snack will help power you through whatever stands in your way.
By Jason Saltmarsh -
5 Fast Food Favorites Made Healthy
Your kids can enjoy their fast food favorites at home with these healthy, parent-approved twists on drive-thru meals.
By Joan Khalaf -
9 Delicious, Healthy Family Dinner Recipes
Gather the family around the table for dinnertime with one of these healthy twists on classic recipes from the Skinny Suppers cook
By Scott Brown -
8 Common Myths About Carbs
There's a lot of misinformation out there about carbs. Watch out for these eight especially common myths.
By Joan Khalaf -
Apple and Cinnamon Rice Cakes
In the world of nutrition-conscious athletes, rice cakes are a healthy, portable snack option for fueling on the go.
By Skratch Labs -
16 Healthy Frozen Treats
Stop chasing the ice cream truck and treat your kids to a healthier frozen snack.
By Angela Bekkala -
How to Grocery Shop Like a Pro
To maintain a healthy diet, you first have to master the art of grocery shopping. Luckily, these tips will make getting in and out
By Jackie Veling -
What You Need to Know About Thirst
Skratch Labs founder Dr. Allen Lim breaks down everything you need to know about hydration so you can feel your best and improve p
By Skratch Labs
