1,367 results found for "food-and-nutrition"
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6 Steps to a Successful Lunchtime Workout Routine
Stop making excuses and start working out. Here are six steps to help you find motivation and creativity to create a fitness plan
By De'Anna Nunez -
12 Training Tips for an Ultra-Distance Ride
What does it take to push beyond a century ride and do a double metric or double century? These 12 training tips will help you rea
By John Hughes -
12 New Year's Resolutions for Runners
Whether you're looking to set a PR, gain confidence or shake up your running routine, check out one of these 12 resolutions that w
By Bob Cooper -
How to Keep Triathlon Costs in Check
Triathlon racing comes with a price tag that can be pretty hefty. Use these tips to control your expenses...and keep peace in your
By Miriam Zacharias -
The Best Energy Bars for Outdoor Activities
Stash a few small bars in your pack or pockets is essential for outdoor adventures. Try these first.
By Mattie Schuler -
Girl Talk: Embarrassing Running Problems
From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying momen
By Christine Hinton -
2016 IRONMAN Athletes’ Choice Awards
Plan your 2017 season using IRONMAN’s annual race survey data.
By Elizabeth Grimsley -
How to Train for a Relay
Since the popularity of relays is relatively new, many participants are picking team names and lining up without training. If you
By Jeff Gaudette -
The Science Behind Your Runner's High
That pasted smile and boost of confidence is what most consider a runner's high. But why does this feeling unfailingly come after
By K. Aleisha Fetters -
Body Image: 4 Tips to Love Your Body
The role of media plays a big role on how body image is viewed. Ignore what you see; focus on your health with these four tips to
By De'Anna Nunez -
How to Be Mentally Strong at Your Triathlon
As physically prepared as you may be, your triathlon could still be derailed by mental doubts. Here's how to make sure your mind i
By Nicole Weidensaul
