1,355 results found for "food-and-nutrition"
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5 Fitness Obstacles and How to Overcome Them
Is lack of motivation or an injury keeping you from accomplishing your fitness goals? Here are five challenges you may face and ho
By De'Anna Nunez -
Michael Wardian's Ultrarunning Training and Racing Tips
Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong mental fortitude. Elite ultrarunner Mi
By Sabrina Grotewold -
How to Balance Diet and Exercise
Despite your best intentions at the gym and in the kitchen, you're not seeing your desired weight-loss results. Use this guide to
By Sushma Subramanian -
7 Ultrarunning Myths That Hold You Back
Think you can't run an ultra? Your mind, not your body, might be the thing holding you back. Don't let these seven myths stop you.
By Vanessa Rodriguez -
How to Balance Cardio and Strength Training
Pump up your training routine and reach your goals with a balanced cardio and strength training workout plan.
By Kisar S. Dhillon -
5K Basics for a Beginning Runner
If you're new to running, use these tips to work your way to a 5K.
By Karen Janos -
4 Common Causes of Unexplained Fatigue and How to Troubleshoot Them
If you’ve been struggling through runs for weeks with unexplained fatigue, one of these common issues could be the cause.
By Jennifer Fox -
5 Hacks for Triathletes Struggling to Find Time to Train
Have you ever seen those super busy yet still super successful triathletes and wondered, “How do they do it all?” These five hacks
By Jen Rulon, TrainingPeaks -
5 Race-Day Tips to Dominate an Ironman
A long-distance triathlon has a lot of pitfalls that can derail a good day. Here's how to mentally and physically prepare yourself
By Chris Kaplanis -
Train Your Dog for Long Distance Trail Running in 20 Steps
Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training runs. Here's how I trained her.
By Vanessa Rodriguez, R.H.N. -
4 Ways to Balance Your Triathlon Training Through Yoga
From injury prevention to settling pre-race jitters, there are many benefits yoga can offer triathletes, but one benefit stands ou
By Melissa Eisler
