27 results found for "food-and-nutrition Beginner"
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7 Ways to Prepare For Your First Marathon
Did you sign up for your first marathon and now you're not sure where to start? Here are seven strategies to help you prepare for
By Maile Proctor -
Girl Talk: Embarrassing Running Problems
From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying momen
By Christine Hinton -
10 Reasons Women Should Get On a Bike
One of the most popular sports in the world, and yet in the U.S., women on bikes are a significant minority. Here are 10 reasons t
By Susan Grant Legacki -
Michael Wardian's Ultrarunning Training and Racing Tips
Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong mental fortitude. Elite ultrarunner Mi
By Sabrina Grotewold -
25 Rules Every Runner Should Follow
These 25 rules are universally accepted by runners, but there is an exception to every rule. Find out when you should stick to the
By Bob Cooper
