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Breakfast: The Most Important Meal of An Athlete's Day
Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes a look at the sports benefits of eati
By Nancy Clark, MS RD CSSD -
10 Best iPhone Fitness Apps for 2013
Whether you want to lose weight or boost your performance, it's time to get the download on what's going to help you reach your go
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53 Thoughts During a Winter Swim Workout
Because that long, cold sprint from the pool to the locker room never gets easier.
By Michael Nystrom -
Four Valuable Marathon Lessons
Cross the finish line of your first or next marathon feeling fine with these four stalwart tips from coach Jay Johnson.
By Jay Johnson -
7 Training Tweaks to Improve Your Triathlon Run
Do you struggle to keep pace when it comes time for the triathlon run? Use these seven ways to switch up your training to give you
By Gale Bernhardt -
The Benefits of Family Yoga
Trying to fit family exercise and bonding into an overstuffed schedule? Yoga boasts multiple benefits for all ages, without a big
By Laura Waite -
How You Know You Are a Runner
How do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look a
By Sabrina Grotewold -
Conquering Seven Marathons in Seven Days
Patrick Fallon had never run a marathon before he committed to finishing seven of them—in seven consecutive days, on seven differe
By Kara Deschenes -
How to Train for an IRONMAN on a Budget
Do IRONMAN bragging rights really have to come at such a steep price?
By Natalya Jones -
The Best New York State Parks for Fall
Fall camping is a great way to extend your outdoor adventures throughout the year, and there’s no better place for it than New Yor
By New York State Parks
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