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TRX Strength Exercises for Runners
Want to become a faster and more efficient runner? Use these TRX body-weight exercises to increase your strength and mobility.
By Erica Schuckies -
Where to Go Camping in Louisiana
Forget the hotels in New Orleans, camping in Louisiana is a completely different and exciting experience. Whether you're exploring
By Jessica Sanders -
How Often Should You Replace Your Triathlon Gear?
As you train, your swimming, cycling and running gear inevitably wears out. But how do you know when it's time to finally replace
By Greg Kaplan -
5 Plank Variations to Improve Your Core
When it comes to core workouts, basic crunches and sit-ups are outdated. The plank, however, is a versatile exercise with several
By Ashley Lauretta -
A Runner's Guide to Layering
Layering can be an art form and difficult to perfect, but we've got the ultimate cheat sheet.
By Jackie Veling -
30-Minute Triathlon Workouts
Between family, work and training, finding time for a workout sometimes proves to be difficult. But it doesn't have to be.
By Karen Buxton -
Q&A: How to Fuel for an Evening Race
What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clark to fuel smart.
By Nancy Clark, MS RD CSSD -
The Diet Detective: Keep Cool and Fit With Healthier Frozen Treats
Summer is upon us and any kind of frozen treat provides welcome relief from the heat. The Diet Detective offers some information y
By Charles Stuart Platkin -
5 iPhone Apps for Swimmers
Looking for another way to boost your swimming? Grab your iPhone and download a swimming app--here are five to get you started.
By Ryan Wood -
6 Tips to Stay Cool on the Court
The dog days of summer are here. Learn how to keep your body cool even on the hottest days so you can perform well on the court.
By Kirsten Korosec
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