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How to Plan a Camping Honeymoon
The stress of an unplanned honeymoon camping trip can stifle your newlywed excitement. Choose the location, activities and more be
By Jessica Sanders -
The 3 Best Times to Load Up on Protein
Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you eat it so it does your performance good
By Matt Fitzgerald -
The Science Behind Why Camping Makes You Happy
You leave your campsite feeling refreshed, relaxed and happy. That's no coincidence—here's the science to prove it.
By Jessica Sanders -
How to Fuel for Running as a Vegan
Are you a greens-eating, road-running machine? Here's how to make sure you get the right fuel for running as a vegan.
By Camile Sardina -
11 Summer Slow Cooker Recipes
Slow cookers aren't just cold weather champions! They're a great alternative to cranking up the oven on a hot summer day.
By Amy Flory -
A Frequent Backpacker's Guide to Sleeping on the Trail
Leave your expensive sheets and foam pillow at home. These tips will help you sleep better without the extra gear.
By Mandie Pouwels -
6 TRX Exercises for Cyclists
Do you need to mix up your strength-training routine? From lunges to rows, these six TRX exercises will increase your power and im
By Dan Kehlenbach -
You Know You're a Runner When...
Running is a lifestyle and once you’re hooked, it’s hard to break loose. How many of these can you relate to?
By Erica Schuckies -
The Benefits of at-Home Workouts
You may have a gym and yoga studio membership that you use plenty—but sometimes it's just nice to do a kick-butt workout right at
By Kathleen Uhran -
The Dangers of Overtraining Youth
Kids have more energy than adults, but they shouldn't be pushed as hard in their sports. Find out why too much training can have a
By Melissa W. Sais
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