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  • How to Plan a Camping Honeymoon
    How to Plan a Camping Honeymoon

    The stress of an unplanned honeymoon camping trip can stifle your newlywed excitement. Choose the location, activities and more be

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  • The 3 Best Times to Load Up on Protein
    The 3 Best Times to Load Up on Protein

    Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you eat it so it does your performance good

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  • The Science Behind Why Camping Makes You Happy
    The Science Behind Why Camping Makes You Happy

    You leave your campsite feeling refreshed, relaxed and happy. That's no coincidence—here's the science to prove it.

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  • How to Fuel for Running as a Vegan
    How to Fuel for Running as a Vegan

    Are you a greens-eating, road-running machine? Here's how to make sure you get the right fuel for running as a vegan.

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  • 11 Summer Slow Cooker Recipes
    11 Summer Slow Cooker Recipes

    Slow cookers aren't just cold weather champions! They're a great alternative to cranking up the oven on a hot summer day.

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  • A Frequent Backpacker's Guide to Sleeping on the Trail
    A Frequent Backpacker's Guide to Sleeping on the Trail

    Leave your expensive sheets and foam pillow at home. These tips will help you sleep better without the extra gear.

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  • 6 TRX Exercises for Cyclists
    6 TRX Exercises for Cyclists

    Do you need to mix up your strength-training routine? From lunges to rows, these six TRX exercises will increase your power and im

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  • You Know You're a Runner When...
    You Know You're a Runner When...

    Running is a lifestyle and once you’re hooked, it’s hard to break loose. How many of these can you relate to?

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  • The Benefits of at-Home Workouts
    The Benefits of at-Home Workouts

    You may have a gym and yoga studio membership that you use plenty—but sometimes it's just nice to do a kick-butt workout right at

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  • The Dangers of Overtraining Youth
    The Dangers of Overtraining Youth

    Kids have more energy than adults, but they shouldn't be pushed as hard in their sports. Find out why too much training can have a

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