2,672 results found for "fitness"

  • How to Run a Faster 10K
    How to Run a Faster 10K

    Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publisher Dan Empfield. This two-part seri

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  • Fluid Facts for Athletes
    Fluid Facts for Athletes

    If you are a serious athlete who works up a good sweat, you might wonder how much you should drink before, during and after a hard

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  • 7 New Super Foods
    7 New Super Foods

    Move over, blueberries and quinoa, there are new super foods in town. Add these seven items to your grocery list to improve your h

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  • The Importance of an Athlete's Digestive System
    The Importance of an Athlete's Digestive System

    Much of an athlete's power comes from a strong, healthy digestive system. Here's how to make sure you are eating the foods your bo

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  • 7 Ultrarunning Myths That Hold You Back
    7 Ultrarunning Myths That Hold You Back

    Think you can't run an ultra? Your mind, not your body, might be the thing holding you back. Don't let these seven myths stop you.

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  • How to Tackle a 10K on the Trail
    How to Tackle a 10K on the Trail

    Hit the trails for your next 10K. Here's your weekly training guide to run strong off the beaten path.

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  • Top 6 Energy Bars for Runners
    Top 6 Energy Bars for Runners

    Fuel your runs and improve performance with one of these top energy bars that can help ease pain, nourish recovery, and boost immu

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  • Is Cereal a Good Breakfast for Cyclists?
    Is Cereal a Good Breakfast for Cyclists?

    Cereal is a favorite breakfast option for many athletes, but is it all that healthy? Here's what to look for when you're examining

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  • 3 Plans for a Faster 5K
    3 Plans for a Faster 5K

    Lower your 5K PR with these expert strategies.

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  • Are You Ready to Run a Marathon?
    Are You Ready to Run a Marathon?

    Is it your goal to run a marathon? Find out if you're ready to tackle this grueling distance.

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  • How to Get Fit Quickly in Less Than 3 Hours a Week
    How to Get Fit Quickly in Less Than 3 Hours a Week

    If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better r

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